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Per 1 cup - Calories: 161kcal | Fat: 2.54g | Carbs: 13.40g | Protein: 20.33g

Per 100 g - Calories: 168kcal | Fat: 8.56g | Carbs: 0.0g | Protein: 21.3g

Other sizes: 1 oz of boneless - 48kcal, 1/2 fillet - 333kcal, 3 oz - 143kcal, more...

Per 100 g - Calories: 117kcal | Fat: 4.32g | Carbs: 0.0g | Protein: 18.28g

Other sizes: 1 oz of boneless - 33kcal, 1 piece - 23kcal, 1 cup of flaked - 159kcal, more...

Per 1 piece - Calories: 334kcal | Fat: 11.23g | Carbs: 43.60g | Protein: 13.34g

Other sizes: 1 small - 1186kcal, 1 medium - 3131kcal, 1 serving - 667kcal, more...

Per 1 piece - Calories: 46kcal | Fat: 0.08g | Carbs: 10.15g | Protein: 0.81g

Other sizes: 1 cup - 257kcal, 1 serving - 193kcal, 100 g - 177kcal, more...

Per 1 piece - Calories: 36kcal | Fat: 0.11g | Carbs: 7.15g | Protein: 1.40g

Other sizes: 1 serving - 174kcal, 100 g - 139kcal, 1 oz - 39kcal, more...

Per 1 oz of boneless - Calories: 45kcal | Fat: 1.22g | Carbs: 0g | Protein: 7.88g

Other sizes: 1 cup of diced - 220kcal, 1 serving - 133kcal, 100 g - 157kcal, more...

Per 1 piece - Calories: 252kcal | Fat: 9.89g | Carbs: 27.28g | Protein: 12.69g

Other sizes: 1 small - 900kcal, 1 serving - 505kcal, 1 large - 3167kcal, more...

Per 1 cup - Calories: 40kcal | Fat: 0.48g | Carbs: 2.66g | Protein: 6.44g

Other sizes: 1 serving - 40kcal, 100 g - 42kcal, more...

Per 1 cup - Calories: 52kcal | Fat: 1.46g | Carbs: 2.14g | Protein: 7.57g

Other sizes: 1 serving - 52kcal, 100 g - 55kcal, 1 oz - 16kcal, more...