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Per 1 cup - Calories: 77kcal | Fat: 4.41g | Carbs: 8.31g | Protein: 3.38g

Other sizes: 1 small - 3kcal, 1 10 slice serving - 20kcal, 1 serving - 38kcal, more...

Per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Protein: 5.42g

Other sizes: 1 small ear - 110kcal, 1 medium ear - 128kcal, 1 large ear - 146kcal, more...

Per 1 cup - Calories: 133kcal | Fat: 1.10g | Carbs: 31.47g | Protein: 4.17g

Other sizes: 1 serving - 66kcal, 1 medium ear - 69kcal, 100 g - 81kcal, more...

Per 1 cup of frozen - Calories: 94kcal | Fat: 4.38g | Carbs: 12.13g | Protein: 5.04g

Other sizes: 1 10 oz frozen package yields - 139kcal, 100 g - 54kcal, more...

Per 1 cup of frozen - Calories: 72kcal | Fat: 4.32g | Carbs: 6.86g | Protein: 3.69g

Other sizes: 1 10 oz frozen package yields - 140kcal, 1 serving - 36kcal, 100 g - 53kcal, more...

Per 1 cup of mashed - Calories: 83kcal | Fat: 3.85g | Carbs: 12.08g | Protein: 1.78g

Other sizes: 1 serving - 41kcal, 100 g - 33kcal, 1 oz - 9kcal, more...

Per 1 cup - Calories: 67kcal | Fat: 4.09g | Carbs: 6.81g | Protein: 2.89g

Other sizes: 1 8 oz frozen package yields - 78kcal, 100 g - 36kcal, more...

Per 1 cup of pieces - Calories: 69kcal | Fat: 4.03g | Carbs: 6.80g | Protein: 2.37g

Other sizes: 1 cup, NFS - 69kcal, 1 serving - 34kcal, 100 g - 43kcal, more...

Per 1 cup - Calories: 260kcal | Fat: 12.97g | Carbs: 32.35g | Protein: 7.30g

Other sizes: 1 serving - 130kcal, 100 g - 114kcal, 1 oz - 32kcal, more...

Per 1 cup - Calories: 98kcal | Fat: 4.29g | Carbs: 12.93g | Protein: 5.63g

Other sizes: 1 sprout - 13kcal, 1 serving - 49kcal, 100 g - 61kcal, more...