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Per 1 cup of whole - Calories: 102kcal | Fat: 3.83g | Carbs: 16.28g | Protein: 2.74g

Other sizes: 1 cup of diced - 99kcal, 1 slice - 5kcal, 1 cup of slices - 107kcal, more...

Per 1/2 cup - Calories: 61kcal | Fat: 0.02g | Carbs: 15.66g | Protein: 0.03g

Per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Protein: 7.61g

Other sizes: 1 cup of frozen, chopped - 101kcal, 1 serving - 50kcal, 1 cup, frozen, NS as to leaf or chopped - 101kcal, more...

Per 1 serving 1.75 fl oz pop - Calories: 41kcal | Fat: 0.12g | Carbs: 10.00g | Protein: 0.00g

Per 1 cup - Calories: 209kcal | Fat: 4.68g | Carbs: 36.39g | Protein: 5.68g

Other sizes: 1 serving - 104kcal, 100 g - 113kcal, 1 oz - 32kcal, more...

Per 1/2 cup - Calories: 117kcal | Fat: 4.03g | Carbs: 17.42g | Protein: 2.88g

Other sizes: 1 oz - 46kcal, 100 g - 163kcal, more...

Per 1 cup - Calories: 166kcal | Fat: 4.78g | Carbs: 31.62g | Protein: 4.17g

Other sizes: 1 serving - 82kcal, 100 g - 98kcal, more...

Per 1/2 cup - Calories: 112kcal | Fat: 2.57g | Carbs: 23.66g | Protein: 0.00g

Other sizes: 1 oz - 32kcal, 100 g - 113kcal, more...

Per 1 cup - Calories: 85kcal | Fat: 4.53g | Carbs: 9.43g | Protein: 4.91g

Other sizes: 100 g - 51kcal, 1 oz - 14kcal, more...

Per 1 serving 1.2 fl oz pop - Calories: 27kcal | Fat: 0.08g | Carbs: 6.49g | Protein: 0.00g

Other sizes: 1 oz - 23kcal, 100 g - 81kcal, more...