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Per 1 pouch - Calories: 50kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 13.00g

Per 1 cup - Calories: 79kcal | Fat: 0.09g | Carbs: 19.43g | Protein: 1.39g

Other sizes: 1 serving - 10kcal, 100 g - 50kcal, 1 oz - 14kcal, more...

Per 4 crispbreads - Calories: 60kcal | Fat: 0.50g | Carbs: 13.00g | Protein: 1.00g

Per 1 cup - Calories: 77kcal | Fat: 3.42g | Carbs: 9.82g | Protein: 3.26g

Other sizes: 100 g - 58kcal, 1 oz - 16kcal, more...

Per 100 g - Calories: 108kcal | Fat: 0.95g | Carbs: 0.0g | Protein: 23.38g

Other sizes: 1 oz of boneless - 31kcal, 1 cubic inch of boneless - 17kcal, 1 serving - 62kcal, more...

Per 1 piece - Calories: 31kcal | Fat: 0.27g | Carbs: 0.00g | Protein: 6.63g

Other sizes: 1 oz - 31kcal, 1 serving - 121kcal, 100 g - 108kcal, more...

Per 1 piece - Calories: 46kcal | Fat: 0.12g | Carbs: 9.16g | Protein: 1.94g

Other sizes: 100 g - 165kcal, 1 oz - 47kcal, more...

Per 1 tsp - Calories: 20kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 0.00g

Per 1 serving - Calories: 120kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 0.00g

Per 100 g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Protein: 27.30g

Other sizes: 1 oz of boneless (yield after cooking) - 35kcal, 1 oz of boneless - 43kcal, 1 steak - 228kcal, more...