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Per 1/2 cup - Calories: 14kcal | Fat: 0.07g | Carbs: 3.06g | Protein: 0.78g

Other sizes: 1 can - 52kcal, 1 oz - 6kcal, 1 lb - 91kcal, more...

Per 1 Wendy's sandwich - Calories: 380kcal | Fat: 11.56g | Carbs: 36.30g | Protein: 33.95g

Other sizes: 1 serving - 380kcal, 100 g - 197kcal, more...

Per 1/2 cup - Calories: 88kcal | Fat: 0.36g | Carbs: 16.53g | Protein: 5.05g

Other sizes: 1 can - 322kcal, 1 oz - 20kcal, 1 lb - 322kcal, more...

Per 1 sandwich - Calories: 483kcal | Fat: 16.38g | Carbs: 58.04g | Protein: 25.35g

Other sizes: 1 Subway Sub - 483kcal, 1 Jerry's Sub - 532kcal, 100 g - 190kcal, more...

Per 1 cup - Calories: 34kcal | Fat: 0.13g | Carbs: 7.85g | Protein: 2.00g

Other sizes: 1 oz - 9kcal, 1 lb - 141kcal, 100 g - 31kcal, more...

Per 1 taco or tostada - Calories: 98kcal | Fat: 3.40g | Carbs: 9.79g | Protein: 7.40g

Per 1/2 cup - Calories: 18kcal | Fat: 0.12g | Carbs: 4.20g | Protein: 0.96g

Other sizes: 1 can - 66kcal, 100 g - 15kcal, more...

Per 1 cup - Calories: 8kcal | Fat: 0.10g | Carbs: 1.41g | Protein: 0.60g

Other sizes: 1 small leaf - 1kcal, 1 serving - 8kcal, 1 large leaf - 2kcal, more...

Per 1/2 cup - Calories: 18kcal | Fat: 0.12g | Carbs: 4.20g | Protein: 0.96g

Other sizes: 1 can - 66kcal, 1 oz - 4kcal, 1 lb - 68kcal, more...

Per 1 submarine - Calories: 526kcal | Fat: 30.98g | Carbs: 38.57g | Protein: 24.98g

Other sizes: 1 Jerry's Sub - 613kcal, 100 g - 219kcal, more...