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Per 3 oz - Calories: 20kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 2.00g

Per 1/3 package - Calories: 30kcal | Fat: 0.00g | Carbs: 6.00g | Protein: 2.00g

Per 1 serving - Calories: 60kcal | Fat: 0.00g | Carbs: 15.00g | Protein: 1.00g

Per 1 cup - Calories: 25kcal | Fat: 0.1g | Carbs: 5.3g | Protein: 1.98g

Other sizes: 1 floweret - 3kcal, 1 large head - 210kcal, 1 oz, raw, yields - 3kcal, more...

Per 14 chips - Calories: 150kcal | Fat: 8.00g | Carbs: 15.00g | Protein: 2.00g

Per 1 cup - Calories: 55kcal | Fat: 0.25g | Carbs: 12.64g | Protein: 1.87g

Other sizes: 1 floweret - 12kcal, 100 g - 44kcal, 1 oz - 12kcal, more...

Per 1 cup - Calories: 142kcal | Fat: 10.45g | Carbs: 8.94g | Protein: 4.77g

Other sizes: 1 serving - 71kcal, 100 g - 68kcal, 1 oz - 19kcal, more...

Per 3/4 cup - Calories: 180kcal | Fat: 10.00g | Carbs: 18.00g | Protein: 3.00g

Per 1 cup - Calories: 81kcal | Fat: 5.44g | Carbs: 7.22g | Protein: 3.14g

Other sizes: 1 floweret - 10kcal, 1 serving - 40kcal, 100 g - 44kcal, more...

Per 1 cup - Calories: 47kcal | Fat: 2.85g | Carbs: 4.82g | Protein: 2.14g

Other sizes: 1 serving - 36kcal, 100 g - 40kcal, more...