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Per 1 cup - Calories: 78kcal | Fat: 3.53g | Carbs: 6.51g | Protein: 6.47g

Per 1 cup - Calories: 27kcal | Fat: 0.43g | Carbs: 4.05g | Protein: 1.96g

Other sizes: 1 oz - 5kcal, 1 lb - 86kcal, 100 g - 19kcal, more...

Per 1 cup of frozen, chopped - Calories: 82kcal | Fat: 4.40g | Carbs: 8.28g | Protein: 5.51g

Other sizes: 1 10 oz frozen package yields - 109kcal, 1 serving - 41kcal, 100 g - 48kcal, more...

Per 1 oz - Calories: 25kcal | Fat: 0.14g | Carbs: 0.00g | Protein: 5.61g

Other sizes: 1 lb - 404kcal, 100 g - 89kcal, more...

Per 1 cup, canned - Calories: 67kcal | Fat: 4.43g | Carbs: 6.99g | Protein: 1.80g

Other sizes: 1 serving - 34kcal, 100 g - 41kcal, 1 oz - 12kcal, more...

Per 1 cup of chopped - Calories: 7kcal | Fat: 0.09g | Carbs: 1.36g | Protein: 0.49g

Other sizes: 1 oz - 7kcal, 100 g - 23kcal, more...

Per 1 cup - Calories: 67kcal | Fat: 4.56g | Carbs: 4.56g | Protein: 2.16g

Other sizes: 1 serving - 34kcal, 100 g - 41kcal, 1 oz - 12kcal, more...

Per 100 g - Calories: 45kcal | Fat: 0.7g | Carbs: 9.2g | Protein: 2.7g

Other sizes: 1 cup of chopped - 25kcal, 1 oz - 13kcal, more...

Per 1 cup of fresh - Calories: 54kcal | Fat: 4.02g | Carbs: 3.02g | Protein: 3.16g

Other sizes: 100 g - 37kcal, 1 oz - 10kcal, more...

Per 100 g - Calories: 15kcal | Fat: 0.15g | Carbs: 2.79g | Protein: 1.36g

Other sizes: 1 cup of shredded - 5kcal, 1 leaf inner - 1kcal, 1 leaf outer - 4kcal, more...