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Per 2 fillets - Calories: 250kcal | Fat: 12.00g | Carbs: 20.00g | Protein: 14.00g

Per 1 piece - Calories: 170kcal | Fat: 7.00g | Carbs: 16.00g | Protein: 10.00g

Per 1 fillet - Calories: 200kcal | Fat: 7.00g | Carbs: 20.00g | Protein: 15.00g

Per 1 oz of boneless - Calories: 49kcal | Fat: 2.27g | Carbs: 1.97g | Protein: 4.94g

Other sizes: 1 oz of boneless (yield after cooking) - 47kcal, 1 Pacific cod fillet - 190kcal, 1 serving - 147kcal, more...

Per 1 piece - Calories: 150kcal | Fat: 5.00g | Carbs: 17.00g | Protein: 9.00g

Per 1 fillet - Calories: 180kcal | Fat: 9.00g | Carbs: 14.00g | Protein: 11.00g

Per 4 oz - Calories: 230kcal | Fat: 12.00g | Carbs: 20.00g | Protein: 11.00g

Per 1 fillet - Calories: 430kcal | Fat: 24.00g | Carbs: 30.00g | Protein: 22.00g

Per 1 oz of boneless (yield after cooking) - Calories: 55kcal | Fat: 3.02g | Carbs: 1.81g | Protein: 4.86g

Other sizes: 1 oz of boneless - 58kcal, 1 oz, with bone of (yield after cooking, bone removed) - 37kcal, 1 fillet - 307kcal, more...

Per 1 oz of boneless - Calories: 35kcal | Fat: 1.02g | Carbs: 0.12g | Protein: 5.93g

Other sizes: 1 oz of boneless (yield after cooking) - 28kcal, 1 serving - 104kcal, 100 g - 122kcal, more...