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Mushrooms
Per 1 cup of pieces or slices - Calories: 15kcal | Fat: 0.24g | Carbs: 2.30g | Protein: 2.16g
Other sizes:
1 small - 2kcal, 1 oz, raw, yields - 6kcal, 1 medium - 4kcal, more...
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Asparagus
Per 1 medium spear - Calories: 3kcal | Fat: 0.02g | Carbs: 0.62g | Protein: 0.35g
Other sizes:
1 cup - 27kcal, 1 small spear - 2kcal, 1 large spear - 4kcal, more...
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Pickled Mushrooms
Per 1 cup - Calories: 33kcal | Fat: 0.45g | Carbs: 4.54g | Protein: 4.13g
Other sizes:
1 small - 1kcal, 1 medium - 3kcal, 1 large - 3kcal, more...
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Cooked Asparagus (from Fresh)
Per 1 medium spear - Calories: 6kcal | Fat: 0.35g | Carbs: 0.64g | Protein: 0.37g
Other sizes:
1 cup - 72kcal, 1 small spear - 5kcal, 1 large spear - 8kcal, more...
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Cooked Asparagus (from Frozen)
Per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Protein: 0.34g
Other sizes:
1 cup - 81kcal, 1 10 oz frozen package yields - 132kcal, 100 g - 44kcal, more...
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Cooked Asparagus (Canned)
Per 1 cup - Calories: 79kcal | Fat: 5.29g | Carbs: 6.05g | Protein: 5.19g
Other sizes:
1 spear - 6kcal, 1 serving - 40kcal, 1 16 oz can yields - 89kcal, more...
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Cooked Mushrooms
Per 1 cup - Calories: 77kcal | Fat: 4.41g | Carbs: 8.31g | Protein: 3.38g
Other sizes:
1 small - 3kcal, 1 medium - 6kcal, 1 10 slice serving - 20kcal, more...
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Stuffed Mushrooms
Per 1 stuffed cap - Calories: 67kcal | Fat: 3.51g | Carbs: 6.31g | Protein: 2.77g
Other sizes:
1 serving - 67kcal, 100 g - 281kcal, 1 oz - 80kcal, more...
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Cooked Asparagus
Per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Protein: 4.31g
Other sizes:
1 small spear - 5kcal, 1 large spear - 8kcal, 1 medium spear - 6kcal, more...
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Creamed Mushrooms
Per 1 cup - Calories: 171kcal | Fat: 10.61g | Carbs: 14.97g | Protein: 5.97g
Other sizes:
1 serving - 85kcal, 100 g - 79kcal, 1 oz - 22kcal, more...
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