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Per 1 oz of boneless - Calories: 82kcal | Fat: 5.12g | Carbs: 0g | Protein: 8.53g

Other sizes: 1 oz, with bone of (yield after cooking, bone removed) - 47kcal, 1 cup of diced - 390kcal, 1 oz of boneless (yield after cooking) - 52kcal, more...

Per 1 oz - Calories: 34kcal | Fat: 0.89g | Carbs: 0.00g | Protein: 5.99g

Other sizes: 1 roast - 1472kcal, 1 lb - 540kcal, 100 g - 119kcal, more...

Per 4 oz - Calories: 150kcal | Fat: 6.00g | Carbs: 0.00g | Protein: 24.00g

Per 1 tray - Calories: 490kcal | Fat: 29.00g | Carbs: 23.00g | Protein: 36.00g

Per 1 oz of boneless - Calories: 71kcal | Fat: 4.26g | Carbs: 0g | Protein: 7.74g

Other sizes: 1 serving - 214kcal, 1 cup of diced - 338kcal, 100 g - 252kcal, more...

Per 1 steak - Calories: 340kcal | Fat: 14.17g | Carbs: 0.10g | Protein: 49.81g

Other sizes: 1 oz - 40kcal, 1 lb - 640kcal, 100 g - 141kcal, more...

Per 1 oz of boneless - Calories: 89kcal | Fat: 5.80g | Carbs: 2.03g | Protein: 6.66g

Other sizes: 1 oz of boneless (yield after cooking) - 81kcal, 1 small - 570kcal, 1 medium - 761kcal, more...

Per 1 oz of boneless, cooked - Calories: 71kcal | Fat: 4.21g | Carbs: 0g | Protein: 7.77g

Other sizes: 1 oz, with bone of cooked - 58kcal, 1 oz of boneless - 55kcal, 1 cup of cooked, diced - 336kcal, more...

Per 1 sandwich steak - Calories: 128kcal | Fat: 10.53g | Carbs: 0.00g | Protein: 8.38g

Other sizes: 1 cup - 334kcal, 1 oz of raw - 66kcal, 1 serving - 265kcal, more...

Per 1 oz - Calories: 37kcal | Fat: 1.47g | Carbs: 0.00g | Protein: 5.45g

Other sizes: 1 lb - 585kcal, 100 g - 129kcal, more...