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Per 1 oz - Calories: 58kcal | Fat: 1.82g | Carbs: 0.00g | Protein: 9.77g

Other sizes: 1 lb - 930kcal, 100 g - 205kcal, more...

Per 1 oz - Calories: 41kcal | Fat: 1.75g | Carbs: 0.00g | Protein: 5.89g

Other sizes: 1 lb - 653kcal, 100 g - 144kcal, more...

Per 1 steak - Calories: 462kcal | Fat: 28.78g | Carbs: 0.00g | Protein: 47.62g

Other sizes: 1 oz - 52kcal, 1 lb - 826kcal, 100 g - 182kcal, more...

Per 1 oz, with bone of lean only - Calories: 75kcal | Fat: 3.56g | Carbs: 2.99g | Protein: 7.24g

Other sizes: 1 oz, with bone of raw, lean only - 55kcal, 1 oz, with bone of (yield after bone and fat removed) - 53kcal, 1 oz, with bone of (yield after cooking, bone and fat removed) - 47kcal, more...

Per 1 cup - Calories: 304kcal | Fat: 9.84g | Carbs: 21.54g | Protein: 31.25g

Other sizes: 1 serving - 304kcal, 100 g - 122kcal, 1 oz - 35kcal, more...

Per 1 serving - Calories: 170kcal | Fat: 15.32g | Carbs: 1.96g | Protein: 6.00g

Other sizes: 1 oz - 92kcal, 100 g - 326kcal, more...

Per 1 oz - Calories: 37kcal | Fat: 0.96g | Carbs: 0.00g | Protein: 6.56g

Other sizes: 1 lb - 585kcal, 100 g - 129kcal, more...

Per 1 cup - Calories: 363kcal | Fat: 14.58g | Carbs: 35.61g | Protein: 20.13g

Other sizes: 1 serving - 363kcal, 100 g - 185kcal, 1 oz - 52kcal, more...

Per 1 oz - Calories: 116kcal | Fat: 7.26g | Carbs: 3.12g | Protein: 9.41g

Other sizes: 1 serving - 123kcal, 100 g - 410kcal, more...

Per 100 g - Calories: 133kcal | Fat: 3.88g | Carbs: 0.0g | Protein: 23.07g

Other sizes: 1 oz - 38kcal, 1 lb - 603kcal, more...