There are 363 calories in 1 cup of Beef and Rice (Mixture).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
363
% Daily Values*
Total Fat
14.58g
19%
Saturated Fat
4.963g
25%
Trans Fat
-
Polyunsaturated Fat
1.292g
Monounsaturated Fat
6.531g
Cholesterol
59mg
20%
Sodium
1000mg
43%
Total Carbohydrate
35.61g
13%
Dietary Fiber
0.6g
2%
Sugars
0.06g
Protein
20.13g
Vitamin D
-
Calcium
29mg
2%
Iron
3.14mg
17%
Potassium
243mg
5%
Vitamin A
31mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.