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Instant Oatmeal
Per 1 cup of cooked - Calories: 213kcal | Fat: 2.81g | Carbs: 42.63g | Protein: 5.76g
Other sizes:
1 cup, dry, yields - 456kcal, 1 serving - 143kcal, 1 packet (plain), dry, yields - 140kcal, more...
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Banana Oatmeal Pancakes
Per 1 pancake - Calories: 71kcal | Fat: 3.53g | Carbs: 7.82g | Protein: 2.30g
Other sizes:
1 serving - 212kcal, 100 g - 202kcal, more...
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Quick or Instant Oatmeal
Per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Protein: 6.06g
Other sizes:
1 cup, dry, yields - 290kcal, 1 serving - 97kcal, 1 oz, dry, yields - 102kcal, more...
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Oatmeal
Per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Protein: 6.06g
Other sizes:
1 cup, dry, yields - 290kcal, 1 oz, dry, yields - 102kcal, 1 serving - 97kcal, more...
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Instant Oatmeal (Fat Added in Cooking)
Per 1 cup of cooked - Calories: 280kcal | Fat: 10.87g | Carbs: 41.87g | Protein: 5.64g
Other sizes:
1 cup, dry, yields - 599kcal, 1 serving - 187kcal, 1 packet (plain), dry, yields - 180kcal, more...
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Split Pea Soup
Per 1 cup - Calories: 165kcal | Fat: 2.92g | Carbs: 26.50g | Protein: 8.60g
Other sizes:
1 serving - 165kcal, 100 g - 66kcal, 1 oz - 19kcal, more...
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Baked Banana
Per 1 banana - Calories: 163kcal | Fat: 0.47g | Carbs: 41.78g | Protein: 1.56g
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Banana Nectar
Per 100 ml - Calories: 74kcal | Fat: 0.13g | Carbs: 18.98g | Protein: 0.40g
Other sizes:
1 cup - 175kcal, 1 fl oz - 22kcal, 1 serving - 88kcal, more...
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