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Baked Breaded or Battered Porgy
Per 1 oz of boneless (yield after cooking) - Calories: 71kcal | Fat: 3.93g | Carbs: 3.44g | Protein: 5.16g
Other sizes:
1 cubic inch, with bone of - 29kcal, 1 oz, with bone of (yield after cooking, bone removed) - 47kcal, 1 scup fillet - 160kcal, more...
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Baked Breaded or Battered Whiting
Per 1 oz of boneless (yield after cooking) - Calories: 55kcal | Fat: 2.58g | Carbs: 2.32g | Protein: 5.40g
Other sizes:
1 fillet - 178kcal, 1 oz of boneless - 58kcal, 1 cubic inch of boneless - 35kcal, more...
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Baked Breaded or Battered Croaker
Per 1 oz of boneless (yield after cooking) - Calories: 59kcal | Fat: 3.08g | Carbs: 2.32g | Protein: 5.26g
Other sizes:
1 oz of boneless - 62kcal, 1 oz, with bone of (yield after bone removed) - 42kcal, 1 cubic inch, with bone of - 24kcal, more...
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Baked Breaded or Battered Haddock
Per 1 fillet - Calories: 370kcal | Fat: 16.51g | Carbs: 15.72g | Protein: 37.66g
Other sizes:
1 oz of boneless (yield after cooking) - 55kcal, 1 oz of boneless - 57kcal, 1 oz, with bone of (yield after cooking, bone removed) - 36kcal, more...
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Baked Breaded or Battered Ocean Perch
Per 1 oz of boneless (yield after cooking) - Calories: 50kcal | Fat: 1.77g | Carbs: 2.38g | Protein: 5.69g
Other sizes:
1 fillet - 112kcal, 1 oz, with bone of (yield after cooking, bone removed) - 33kcal, 1 cup of flaked - 250kcal, more...
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Baked Breaded or Battered Sea Bass
Per 1 oz of boneless (yield after cooking) - Calories: 50kcal | Fat: 1.87g | Carbs: 2.38g | Protein: 5.63g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 34kcal, 1 cup of flaked, cooked - 254kcal, 100 g - 187kcal, more...
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Cooked Summer Squash (Canned)
Per 1 cup of slices - Calories: 52kcal | Fat: 3.24g | Carbs: 5.44g | Protein: 1.11g
Other sizes:
1 cup of mashed - 69kcal, 1 serving - 26kcal, 1 cup, NFS - 52kcal, more...
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Creamed Summer Squash
Per 1 cup - Calories: 156kcal | Fat: 9.85g | Carbs: 13.67g | Protein: 4.58g
Other sizes:
1 serving - 78kcal, 100 g - 72kcal, 1 oz - 20kcal, more...
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Cooked Summer Squash (from Frozen)
Per 1 cup of slices - Calories: 67kcal | Fat: 3.50g | Carbs: 8.14g | Protein: 2.18g
Other sizes:
1 cup of mashed - 88kcal, 1 serving - 33kcal, 1 oz - 10kcal, more...
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Cooked Summer Squash
Per 1 cup of slices - Calories: 68kcal | Fat: 4.24g | Carbs: 7.81g | Protein: 1.65g
Other sizes:
1 serving - 34kcal, 1 small - 70kcal, 1 cup, NFS - 68kcal, more...
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