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Cooked Asparagus (from Fresh)
Per 1 medium spear - Calories: 6kcal | Fat: 0.35g | Carbs: 0.64g | Protein: 0.37g
Other sizes:
1 cup - 72kcal, 1 small spear - 5kcal, 1 large spear - 8kcal, more...
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Asparagus
Per 1 medium spear - Calories: 3kcal | Fat: 0.02g | Carbs: 0.62g | Protein: 0.35g
Other sizes:
1 cup - 27kcal, 1 small spear - 2kcal, 1 large spear - 4kcal, more...
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Cooked Asparagus (from Frozen)
Per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Protein: 0.34g
Other sizes:
1 cup - 81kcal, 1 10 oz frozen package yields - 132kcal, 100 g - 44kcal, more...
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Cooked Asparagus (Canned)
Per 1 cup - Calories: 79kcal | Fat: 5.29g | Carbs: 6.05g | Protein: 5.19g
Other sizes:
1 spear - 6kcal, 1 serving - 40kcal, 1 16 oz can yields - 89kcal, more...
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Cooked Asparagus
Per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Protein: 4.31g
Other sizes:
1 small spear - 5kcal, 1 large spear - 8kcal, 1 medium spear - 6kcal, more...
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Butter
Per 1 tbsp - Calories: 102kcal | Fat: 11.52g | Carbs: 0.01g | Protein: 0.12g
Other sizes:
1 pat - 36kcal, 1 individual container - 34kcal, 1 serving - 50kcal, more...
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Peanut Butter
Per 1 tbsp - Calories: 94kcal | Fat: 8.06g | Carbs: 3.13g | Protein: 4.01g
Other sizes:
1 serving - 94kcal, 100 g - 588kcal, more...
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Garlic Butter
Per 1 tbsp - Calories: 102kcal | Fat: 11.52g | Carbs: 0.01g | Protein: 0.12g
Other sizes:
1 pat - 36kcal, 1 serving - 50kcal, 100 g - 717kcal, more...
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