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Quinoa Salad
Per 1 cup - Calories: 279kcal | Fat: 10.00g | Carbs: 38.49g | Protein: 10.98g
Other sizes:
1 serving - 186kcal, 100 g - 155kcal, 1 oz - 44kcal, more...
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Red Beans and Rice
Per 1 cup - Calories: 251kcal | Fat: 6.03g | Carbs: 40.59g | Protein: 8.33g
Other sizes:
1 serving - 188kcal, 100 g - 112kcal, 1 oz - 32kcal, more...
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Barley Soup
Per 1 cup - Calories: 95kcal | Fat: 0.76g | Carbs: 17.91g | Protein: 4.78g
Other sizes:
1 serving - 95kcal, 100 g - 39kcal, more...
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Quinoa (Cooked)
Per 1 cup of cooked - Calories: 229kcal | Fat: 3.55g | Carbs: 42.17g | Protein: 8.01g
Other sizes:
1 cup, dry, yields - 822kcal, 1 serving - 157kcal, 100 g - 143kcal, more...
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Salted Butter-Margarine Blend Stick
Per 1 tbsp - Calories: 101kcal | Fat: 11.35g | Carbs: 0.14g | Protein: 0.07g
Other sizes:
1 cup - 1614kcal, 1 serving - 50kcal, 1 Guideline amount per slice of bread/roll - 50kcal, more...
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Mexican Blend Cheese
Per 1 cup of shredded - Calories: 365kcal | Fat: 29.38g | Carbs: 1.88g | Protein: 23.17g
Other sizes:
1 serving - 104kcal, 100 g - 372kcal, 1 oz - 105kcal, more...
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Beef Barley Soup
Per 1 cup - Calories: 135kcal | Fat: 2.06g | Carbs: 23.01g | Protein: 6.68g
Other sizes:
1 serving - 135kcal, 100 g - 56kcal, more...
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