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Per 100 g - Calories: 185kcal | Fat: 9.64g | Carbs: 23.39g | Protein: 2.17g

Other sizes: 1 small - 96kcal, 1 cup - 359kcal, 1 oz, raw, yields - 24kcal, more...

Per 1 round (4" dia) (include frozen) - Calories: 107kcal | Fat: 3.72g | Carbs: 14.88g | Protein: 3.26g

Other sizes: 1 round (7" dia) - 205kcal, 1 serving - 203kcal, 1 surface inch - 7kcal, more...

Per 1 round (4" dia) (include frozen) - Calories: 108kcal | Fat: 3.21g | Carbs: 17.47g | Protein: 2.50g

Other sizes: 1 round (7" dia) - 209kcal, 1 square (4" square) (include frozen) - 103kcal, 1 serving - 206kcal, more...

Per 1 cup - Calories: 90kcal | Fat: 2.90g | Carbs: 14.48g | Protein: 1.78g

Other sizes: 1 oz - 36kcal, 1 10 strip serving, NFS - 64kcal, 1 serving - 90kcal, more...

Per 100 g - Calories: 86kcal | Fat: 0.05g | Carbs: 20.12g | Protein: 1.57g

Other sizes: 1 cup of cubed - 114kcal, 1 5" long - 112kcal, 1 oz - 24kcal, more...

Per 100 g - Calories: 261kcal | Fat: 14.32g | Carbs: 32.40g | Protein: 1.19g

Other sizes: 1 10 strip portion (1" to 2") - 91kcal, 1 10 strip portion (2" to 3-1/2") - 130kcal, 1 10 strip portion (3-1/2" to 4") - 203kcal, more...

Per 1 round - Calories: 103kcal | Fat: 3.58g | Carbs: 16.44g | Protein: 3.19g

Other sizes: 1 square - 98kcal, 1 surface inch - 7kcal, 1 frozen waffle, NFS - 103kcal, more...

Per 1 waffle - Calories: 145kcal | Fat: 11.45g | Carbs: 3.20g | Protein: 6.73g

Per 1 round (4" dia) (include frozen) - Calories: 129kcal | Fat: 5.25g | Carbs: 18.18g | Protein: 2.85g

Other sizes: 1 round (7" dia) - 329kcal, 1 serving - 132kcal, 1 square (4" square) (include frozen) - 135kcal, more...

Per 1 round - Calories: 108kcal | Fat: 4.62g | Carbs: 14.43g | Protein: 3.03g

Other sizes: 1 serving - 106kcal, 100 g - 271kcal, more...