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Rolled Wheat (Fat Not Added in Cooking)
Per 1 cup of cooked - Calories: 114kcal | Fat: 0.65g | Carbs: 24.90g | Protein: 3.70g
Other sizes:
1 cup, dry, yields - 261kcal, 1 serving - 77kcal, 1 oz, dry, yields - 79kcal, more...
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Rye Wafers
Per 1 cracker - Calories: 37kcal | Fat: 0.10g | Carbs: 8.84g | Protein: 1.06g
Other sizes:
1 cup of crushed - 204kcal, 1/2 oz - 47kcal, 1 cracker, triple - 84kcal, more...
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