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Per 1 oz (20 halves) - Calories: 196kcal | Fat: 20.40g | Carbs: 3.93g | Protein: 2.60g

Other sizes: 1 cup of chopped - 753kcal, 1 cup of halves - 684kcal, 1 oz - 196kcal, more...

Per 1 oz (10-12 kernels) - Calories: 204kcal | Fat: 21.48g | Carbs: 3.92g | Protein: 2.24g

Other sizes: 1 cup of whole or halved - 962kcal, 1 oz - 204kcal, 100 g - 718kcal, more...

Per 1/3 cup - Calories: 130kcal | Fat: 4.50g | Carbs: 20.00g | Protein: 2.00g

Per 1 cookie - Calories: 70kcal | Fat: 4.21g | Carbs: 8.05g | Protein: 0.64g

Per 1/4 cup - Calories: 190kcal | Fat: 17.00g | Carbs: 5.00g | Protein: 5.00g

Per 1 medium - Calories: 313kcal | Fat: 7.34g | Carbs: 54.24g | Protein: 6.22g

Other sizes: 1 individual loaf - 152kcal, 1 miniature - 53kcal, 1 small - 183kcal, more...

Per 1/4 cup - Calories: 210kcal | Fat: 22.00g | Carbs: 4.00g | Protein: 2.00g

Per 1/4 cup - Calories: 180kcal | Fat: 16.00g | Carbs: 6.00g | Protein: 4.00g

Per 1/4 cup - Calories: 180kcal | Fat: 16.00g | Carbs: 6.00g | Protein: 6.00g

Per 1 serving - Calories: 235kcal | Fat: 25.00g | Carbs: 4.00g | Protein: 2.00g