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Per 1 pocket - Calories: 260kcal | Fat: 9.00g | Carbs: 34.00g | Protein: 11.00g

Per 100 g - Calories: 264kcal | Fat: 21.28g | Carbs: 4.09g | Protein: 14.21g

Other sizes: 1 wedge - 100kcal, 1 cup of crumbled - 396kcal, 1 cubic inch - 45kcal, more...

Per 1 tbsp - Calories: 80kcal | Fat: 8.59g | Carbs: 0.31g | Protein: 0.60g

Other sizes: 100 g - 552kcal, 1 oz - 156kcal, more...

Per 1 piece - Calories: 342kcal | Fat: 26.05g | Carbs: 16.72g | Protein: 11.01g

Other sizes: 1 individual quiche - 270kcal, 1 cup - 382kcal, 1 serving - 342kcal, more...

Per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Protein: 7.61g

Other sizes: 1 cup of frozen, chopped - 101kcal, 1 serving - 50kcal, 1 cup, frozen, NS as to leaf or chopped - 101kcal, more...

Per 1 sandwich - Calories: 541kcal | Fat: 29.79g | Carbs: 49.95g | Protein: 17.78g

Other sizes: 100 g - 338kcal, 1 oz - 96kcal, more...

Per 1 cup - Calories: 107kcal | Fat: 4.82g | Carbs: 11.20g | Protein: 5.11g

Other sizes: 100 g - 145kcal, 1 oz - 41kcal, more...

Per 1 cup - Calories: 148kcal | Fat: 9.02g | Carbs: 11.94g | Protein: 6.66g

Other sizes: 1 serving - 74kcal, 100 g - 74kcal, 1 oz - 21kcal, more...

Per 1 cup of cooked - Calories: 189kcal | Fat: 0.80g | Carbs: 38.14g | Protein: 6.80g

Other sizes: 1 oz, dry, yields - 105kcal, 100 g - 135kcal, more...

Per 1 cup of cooked - Calories: 210kcal | Fat: 2.50g | Carbs: 38.56g | Protein: 8.02g

Other sizes: 1 cup, dry, yields - 144kcal, 1 serving - 210kcal, 100 g - 131kcal, more...