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Results for "ViSalus Shape Up Health Flavor Mix in - Orange"
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Cooked Spinach (from Canned, Fat Not Added in Cooking)
Per 1 cup, canned - Calories: 49kcal | Fat: 1.07g | Carbs: 7.28g | Protein: 6.01g
Other sizes: 100 g - 23kcal, 1 oz - 7kcal,
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Cooked Turnip Greens (Fat Not Added in Cooking)
Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 33kcal | Fat: 0.38g | Carbs: 7.14g | Protein: 1.86g
Other sizes: 1 serving - 16kcal, 100 g - 20kcal,
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Cooked Turnip Greens (from Frozen, Fat Not Added in Cooking)
Per 1 cup of frozen - Calories: 48kcal | Fat: 0.69g | Carbs: 8.17g | Protein: 5.49g
Other sizes: 1 10 oz frozen package yields - 64kcal, 1 serving - 24kcal, 100 g - 29kcal,
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Cooked Turnip Greens (from Frozen, Fat Added in Cooking)
Per 1 cup of frozen - Calories: 82kcal | Fat: 4.40g | Carbs: 8.28g | Protein: 5.51g
Other sizes: 1 10 oz frozen package yields - 109kcal, 1 serving - 41kcal, 100 g - 48kcal,
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Cooked Turnip Greens (from Canned, Fat Added in Cooking)
Per 1 cup, canned - Calories: 67kcal | Fat: 4.43g | Carbs: 6.99g | Protein: 1.80g
Other sizes: 1 serving - 34kcal, 100 g - 41kcal, 1 oz - 12kcal,
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Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Per 1 cup of fresh, cut stalks - Calories: 55kcal | Fat: 0.64g | Carbs: 11.14g | Protein: 3.70g
Other sizes: 1 cup, flowerets - 34kcal, 1 floweret - 4kcal, 1 cup, NFS - 55kcal,
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Cooked Peas and Carrots (Fat Added in Cooking)
Per 1 cup - Calories: 109kcal | Fat: 4.36g | Carbs: 16.22g | Protein: 4.93g
Other sizes: 1 serving - 54kcal, 100 g - 66kcal, 1 oz - 19kcal,
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Cooked Peas and Carrots (from Frozen, Fat Added in Cooking)
Per 1 cup - Calories: 109kcal | Fat: 4.36g | Carbs: 16.22g | Protein: 4.93g
Other sizes: 1 serving - 54kcal, 100 g - 66kcal, 1 oz - 19kcal,
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Cooked Pumpkin (from Canned, Fat Not Added in Cooking)
Per 1 cup - Calories: 83kcal | Fat: 0.69g | Carbs: 19.75g | Protein: 2.70g
Other sizes: 1 serving - 41kcal, 100 g - 34kcal, 1 oz - 10kcal,
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Cooked Pumpkin (from Fresh, Fat Added in Cooking)
Per 1 cup - Calories: 83kcal | Fat: 3.85g | Carbs: 12.08g | Protein: 1.78g
Other sizes: 1 serving - 41kcal, 100 g - 33kcal, 1 oz - 9kcal,
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