Cooked Turnip Greens (Fat Not Added in Cooking)
Common serving sizes
Calories
33
Fat
0.38 g
Carbs
7.14 g
Protein
1.86 g
There are 33 calories in 1 cup, NS as to from fresh, frozen, or canned of Cooked Turnip Greens (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup, NS as to from fresh, frozen, or canned of
Amount Per Serving
Calories
33
 
% Daily Values*
Total Fat
0.38g
0%
Saturated Fat
0.088g
0%
Trans Fat
-
Polyunsaturated Fat
0.148g
Monounsaturated Fat
0.025g
Cholesterol
0mg
0%
Sodium
470mg
20%
Total Carbohydrate
7.14g
3%
Dietary Fiber
5.8g
21%
Sugars
0.87g
Protein
1.86g
Vitamin D
-
Calcium
224mg
17%
Iron
1.32mg
7%
Potassium
333mg
7%
Vitamin A
624mcg
69%
Vitamin C
44.9mg
50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
164 g Turnip greens (without salt, drained, cooked, boiled)
1.1 g Salt