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Results for "Winter Squash Souffle"
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Sweetpotato Leaves, Squash Leaves, Pumpkin Leaves, Chrysanthemum Leaves, Bean Leaves or Swamp Cabbage (Fat Not Added in Cooking)
Per 1 cup of leaves - Calories: 15kcal | Fat: 0.12g | Carbs: 3.07g | Protein: 1.36g
Other sizes: 1 cup, pumpkin leaves - 17kcal, 1 serving - 8kcal, 100 g - 24kcal,
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Summer Squash (Crookneck and Straightneck)
Per 1 cup of sliced - Calories: 25kcal | Fat: 0.31g | Carbs: 5.25g | Protein: 1.22g
Other sizes: 1 oz - 5kcal, 100 g - 19kcal,
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Savory Winter Squash Soup
(Pacific Natural Foods)
Per 1 cup - Calories: 90kcal | Fat: 2.50g | Carbs: 15.00g | Protein: 4.00g
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Dried Pumpkin and Squash Seed Kernels
Per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Protein: 24.54g
Other sizes: 1 cup - 747kcal, 1 oz hulled - 153kcal, 1 oz - 153kcal,
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Without Salt Roasted Whole Pumpkin and Squash Seeds
Per 100 g - Calories: 446kcal | Fat: 19.4g | Carbs: 53.75g | Protein: 18.55g
Other sizes: 1 cup - 285kcal, 1 oz (85 seeds) - 126kcal, 1 oz - 126kcal,
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Crookneck and Straightneck Summer Squash (Without Salt, Drained, Cooked, Boiled)
Per 1 cup of sliced - Calories: 36kcal | Fat: 0.56g | Carbs: 7.76g | Protein: 1.64g
Other sizes: 1/2 cup slices - 18kcal, 1 oz - 6kcal, 1 lb - 91kcal,
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Scallop Summer Squash (Without Salt, Drained, Cooked, Boiled)
Per 1 cup of mashed - Calories: 38kcal | Fat: 0.41g | Carbs: 7.92g | Protein: 2.47g
Other sizes: 1 cup of sliced - 29kcal, 1 oz - 5kcal, 1 lb - 73kcal,
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Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled)
Per 100 g - Calories: 16kcal | Fat: 0.05g | Carbs: 3.93g | Protein: 0.64g
Other sizes: 1 cup of sliced - 29kcal, 1/2 cup of mashed - 19kcal, 1 oz - 5kcal,
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Summer Squash (Without Salt, Drained, Cooked, Boiled)
Per 1 cup of sliced - Calories: 36kcal | Fat: 0.56g | Carbs: 7.76g | Protein: 1.64g
Other sizes: 1 oz - 6kcal, 1 lb - 91kcal, 100 g - 20kcal,
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Summer Squash (with Salt, Drained, Cooked, Boiled)
Per 100 g - Calories: 20kcal | Fat: 0.31g | Carbs: 4.31g | Protein: 0.91g
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