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Per 100 g - Calories: 254kcal | Fat: 0.54g | Carbs: 66.25g | Protein: 2.52g

Other sizes: 1 cup, pieces, without seeds - 559kcal, 1 packet - 137kcal, 1 piece, without seeds - 56kcal, more...

Per 1/4 cup - Calories: 110kcal | Fat: 0.00g | Carbs: 30.00g | Protein: 1.00g

Per 1 oz of cooked - Calories: 71kcal | Fat: 4.72g | Carbs: 0g | Protein: 6.78g

Other sizes: 1 cup of diced - 326kcal, 1 cubic inch - 41kcal, 1 slice of cooked - 464kcal, more...

Per 1 pitted date - Calories: 20kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 0.00g

Per 1 pouch (5 pieces) - Calories: 140kcal | Fat: 0.00g | Carbs: 38.00g | Protein: 1.00g

Per 4 pieces - Calories: 80kcal | Fat: 0.00g | Carbs: 21.00g | Protein: 1.00g

Per 5-6 dates - Calories: 120kcal | Fat: 0.00g | Carbs: 29.00g | Protein: 1.00g

Per 100 g - Calories: 186kcal | Fat: 0.34g | Carbs: 37.62g | Protein: 7.82g

Other sizes: 1 piece - 30kcal, 1 cubic inch - 38kcal, 1 serving - 30kcal, more...

Per 100 g - Calories: 239kcal | Fat: 0.76g | Carbs: 61.33g | Protein: 3.61g

Other sizes: 1 cup of halves - 382kcal, 1 half - 31kcal, 1 oz - 68kcal, more...

Per 1 Idli - Calories: 103kcal | Fat: 0.38g | Carbs: 21.34g | Protein: 3.27g

Other sizes: 1 serving - 103kcal, 1 surface inch - 27kcal, 100 g - 271kcal, more...