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Steamed or Boiled Lobster
Per 1 small - Calories: 114kcal | Fat: 0.68g | Carbs: 1.50g | Protein: 23.99g
Other sizes:
1 medium - 286kcal, 1 small lobster tail - 62kcal, 1 oz, without shell - 27kcal, more...
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Baked or Boiled Polenta
Per 100 g - Calories: 85kcal | Fat: 0.38g | Carbs: 18.10g | Protein: 1.98g
Other sizes:
1 cup of cooked - 205kcal, 1 cup, dry, yields - 795kcal, 1 strip or slice - 44kcal, more...
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Cheese Corn Puffs and Twists
Per 1 single serving bag - Calories: 157kcal | Fat: 10.01g | Carbs: 15.15g | Protein: 1.61g
Other sizes:
1 cup, NFS - 196kcal, 1 serving - 157kcal, 1 piece - 8kcal, more...
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