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Pepper Steak
Per 1 cup - Calories: 317kcal | Fat: 20.48g | Carbs: 4.95g | Protein: 27.71g
Other sizes:
1 serving - 317kcal, 100 g - 146kcal, 1 oz - 41kcal, more...
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Stuffed Pepper with Meat
Per 1/2 pepper with filling - Calories: 270kcal | Fat: 21.19g | Carbs: 6.24g | Protein: 14.05g
Other sizes:
1 cup - 358kcal, 1 serving - 270kcal, 100 g - 181kcal, more...
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Cooked Kale (from Fresh)
Per 1 cup of fresh - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Protein: 2.47g
Other sizes:
1 serving - 35kcal, 100 g - 51kcal, 1 oz - 14kcal, more...
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Cooked Kale (from Canned)
Per 1 cup, canned - Calories: 86kcal | Fat: 5.24g | Carbs: 9.19g | Protein: 3.07g
Other sizes:
1 serving - 43kcal, 100 g - 51kcal, 1 oz - 14kcal, more...
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Poblano Pepper
Per 1 pepper - Calories: 13kcal | Fat: 0.11g | Carbs: 2.97g | Protein: 0.55g
Other sizes:
1 cup of chopped - 24kcal, 1 oz, raw, yields - 5kcal, 100 g - 20kcal, more...
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Banana Pepper
Per 1 small - Calories: 9kcal | Fat: 0.15g | Carbs: 1.77g | Protein: 0.55g
Other sizes:
1 medium - 12kcal, 1 cup - 33kcal, 1 large - 20kcal, more...
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Chicken Burger
Per 1 medium patty - Calories: 221kcal | Fat: 12.58g | Carbs: 0g | Protein: 25.25g
Other sizes:
1 cup of cooked - 301kcal, 1 small patty - 149kcal, 1 large patty - 265kcal, more...
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Jambalaya with Meat and Rice
Per 1 cup - Calories: 393kcal | Fat: 21.20g | Carbs: 22.72g | Protein: 26.11g
Other sizes:
1 serving - 393kcal, 100 g - 161kcal, 1 oz - 46kcal, more...
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Rice with Beans and Chicken
Per 1 cup - Calories: 390kcal | Fat: 14.44g | Carbs: 38.89g | Protein: 25.05g
Other sizes:
1 serving - 390kcal, 100 g - 163kcal, 1 oz - 46kcal, more...
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