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Per 1 meal - Calories: 233kcal | Fat: 4.97g | Carbs: 30.27g | Protein: 16.92g

Per 1 cup - Calories: 98kcal | Fat: 4.29g | Carbs: 12.93g | Protein: 5.63g

Other sizes: 1 sprout - 13kcal, 1 serving - 49kcal, 100 g - 61kcal, more...

Per 1 cup - Calories: 90kcal | Fat: 3.61g | Carbs: 14.02g | Protein: 1.57g

Other sizes: 1 serving - 45kcal, 100 g - 42kcal, 1 oz - 12kcal, more...

Per 1 cup of slices - Calories: 67kcal | Fat: 3.50g | Carbs: 8.14g | Protein: 2.18g

Other sizes: 1 serving - 33kcal, 100 g - 36kcal, 1 oz - 10kcal, more...

Per 1 heart - Calories: 18kcal | Fat: 0.73g | Carbs: 2.50g | Protein: 0.84g

Other sizes: 1 cup of hearts - 109kcal, 1 serving - 54kcal, 100 g - 63kcal, more...

Per 1 cup - Calories: 77kcal | Fat: 4.41g | Carbs: 8.31g | Protein: 3.38g

Other sizes: 1 small - 3kcal, 1 10 slice serving - 20kcal, 1 serving - 38kcal, more...

Per 1 cup - Calories: 176kcal | Fat: 10.98g | Carbs: 14.67g | Protein: 5.79g

Other sizes: 1 serving - 88kcal, 100 g - 78kcal, 1 oz - 22kcal, more...

Per 1 cup - Calories: 171kcal | Fat: 10.61g | Carbs: 14.97g | Protein: 5.97g

Other sizes: 1 serving - 85kcal, 100 g - 79kcal, 1 oz - 22kcal, more...

Per 1 cup - Calories: 221kcal | Fat: 6.26g | Carbs: 37.58g | Protein: 5.22g

Other sizes: 1 small scoop/dip - 74kcal, 1 serving - 110kcal, 100 g - 127kcal, more...

Per 1 sandwich - Calories: 183kcal | Fat: 4.36g | Carbs: 32.03g | Protein: 3.94g

Other sizes: 1 serving - 183kcal, 100 g - 215kcal, 1 oz - 61kcal, more...