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Per 1 tamale - Calories: 150kcal | Fat: 8.51g | Carbs: 11.77g | Protein: 6.79g

Other sizes: 1 serving - 150kcal, 100 g - 215kcal, 1 oz - 61kcal, more...

Per 1 oz - Calories: 105kcal | Fat: 1.42g | Carbs: 11.34g | Protein: 11.34g

Other sizes: 1 lb - 1678kcal, 100 g - 370kcal, more...

Per 3 oz - Calories: 275kcal | Fat: 21.62g | Carbs: 0.00g | Protein: 18.62g

Other sizes: 1 chop, excluding refuse - 268kcal, 1 lb - 1465kcal, 100 g - 323kcal, more...

Per 100 g - Calories: 138kcal | Fat: 5.15g | Carbs: 0.0g | Protein: 22.93g

Other sizes: 1 oz - 39kcal, 1 lb - 626kcal, more...

Per 1 tbsp - Calories: 11kcal | Fat: 0.89g | Carbs: 0.64g | Protein: 0.04g

Other sizes: 1 cup - 185kcal, 1 oz - 75kcal, 100 g - 264kcal, more...

Per 100 g - Calories: 182kcal | Fat: 16.61g | Carbs: 0.0g | Protein: 7.64g

Per 1 serving - Calories: 160kcal | Fat: 7.00g | Carbs: 0.00g | Protein: 24.00g

Per 100 g - Calories: 188kcal | Fat: 7.44g | Carbs: 0.0g | Protein: 28.34g

Other sizes: 1 chop boneless - 278kcal, 1 oz - 53kcal, more...

Per 1 steak - Calories: 371kcal | Fat: 7.64g | Carbs: 0.00g | Protein: 70.93g

Other sizes: 1 serving - 129kcal, 1 oz - 43kcal, 1 lb - 689kcal, more...

Per 3 oz - Calories: 291kcal | Fat: 23.58g | Carbs: 0.00g | Protein: 18.27g

Other sizes: 1 chop, excluding refuse - 284kcal, 1 lb - 1551kcal, 100 g - 342kcal, more...