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Per 1/2 cup - Calories: 220kcal | Fat: 6.00g | Carbs: 36.00g | Protein: 5.00g

Per 1 medium - Calories: 60kcal | Fat: 3.15g | Carbs: 7.71g | Protein: 1.06g

Other sizes: 1 serving - 60kcal, 100 g - 430kcal, 1 oz - 122kcal, more...

Per 1 mug - Calories: 237kcal | Fat: 21.18g | Carbs: 5.15g | Protein: 7.60g

Other sizes: 1 oz - 75kcal, 1 serving - 237kcal, 100 g - 263kcal, more...

Per 1 piece - Calories: 302kcal | Fat: 4.91g | Carbs: 61.93g | Protein: 3.37g

Other sizes: 1 cubic inch - 17kcal, 1 serving - 302kcal, 100 g - 328kcal, more...

Per 1 piece - Calories: 222kcal | Fat: 10.83g | Carbs: 29.24g | Protein: 2.74g

Other sizes: 1 serving - 222kcal, 100 g - 292kcal, 1 oz - 83kcal, more...

Per 1 piece (1/10 of 1-layer, 8" or 9" dia) - Calories: 331kcal | Fat: 16.76g | Carbs: 43.41g | Protein: 3.48g

Other sizes: 1 cubic inch - 34kcal, 100 g - 414kcal, more...

Per 1 piece (1/12 of 10" dia) - Calories: 323kcal | Fat: 7.85g | Carbs: 61.06g | Protein: 3.74g

Other sizes: 1 serving - 323kcal, 1 cubic inch - 19kcal, 1 piece (1/10 of loaf) - 260kcal, more...

Per 1 piece (1/10 of 1-layer, 8" or 9" dia) - Calories: 313kcal | Fat: 11.99g | Carbs: 50.05g | Protein: 2.85g

Other sizes: 1 piece (1/12 of 2-layer, 8" or 9" dia) - 524kcal, 1 cubic inch - 33kcal, 1 serving - 524kcal, more...

Per 1/3 cup - Calories: 130kcal | Fat: 4.50g | Carbs: 21.00g | Protein: 2.00g

Per 1 Nature Valley bar - Calories: 111kcal | Fat: 1.76g | Carbs: 21.68g | Protein: 2.16g

Other sizes: 1 bar - 95kcal, 100 g - 397kcal, more...