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Per 1 cup - Calories: 257kcal | Fat: 10.87g | Carbs: 34.03g | Protein: 10.38g

Other sizes: 1 serving - 128kcal, 100 g - 120kcal, 1 oz - 34kcal, more...

Per 1 cup - Calories: 189kcal | Fat: 4.91g | Carbs: 33.07g | Protein: 7.00g

Other sizes: 1 serving - 95kcal, 100 g - 113kcal, 1 oz - 32kcal, more...

Per 1 container - Calories: 350kcal | Fat: 11.00g | Carbs: 45.00g | Protein: 19.00g

Per 1 wrap - Calories: 320kcal | Fat: 14.00g | Carbs: 37.00g | Protein: 12.00g

Per 1 serving - Calories: 620kcal | Fat: 23.00g | Carbs: 78.00g | Protein: 27.00g

Per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Protein: 5.42g

Other sizes: 1 medium ear - 128kcal, 1 mini ear or cobette - 72kcal, 1 small ear - 110kcal, more...

Per 1 cup - Calories: 164kcal | Fat: 4.39g | Carbs: 32.04g | Protein: 4.50g

Other sizes: 1 10 oz frozen package yields - 273kcal, 1 serving - 81kcal, 100 g - 97kcal, more...

Per 1 tbsp - Calories: 57kcal | Fat: 0.04g | Carbs: 15.36g | Protein: 0.00g

Other sizes: 1 cup - 928kcal, 1 serving - 113kcal, 100 g - 283kcal, more...

Per 1 serving - Calories: 410kcal | Fat: 14.00g | Carbs: 33.00g | Protein: 33.00g

Per 2 tamales - Calories: 230kcal | Fat: 14.00g | Carbs: 20.00g | Protein: 8.00g