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Per 1 cup - Calories: 279kcal | Fat: 10.00g | Carbs: 38.49g | Protein: 10.98g

Other sizes: 1 serving - 186kcal, 100 g - 155kcal, 1 oz - 44kcal, more...

Per 1 cup of cooked - Calories: 147kcal | Fat: 3.34g | Carbs: 24.62g | Protein: 4.19g

Other sizes: 1 cup, dry, yields - 243kcal, 1 oz, dry, yields - 101kcal, 1 serving - 147kcal, more...

Per 1 tbsp - Calories: 76kcal | Fat: 7.84g | Carbs: 1.11g | Protein: 0.72g

Other sizes: 1 cup - 1235kcal, 1 oz - 143kcal, 100 g - 504kcal, more...

Per 100 g - Calories: 183kcal | Fat: 13.35g | Carbs: 2.01g | Protein: 13.27g

Other sizes: 1 cup - 381kcal, 1 serving - 285kcal, 1 oz - 52kcal, more...

Per 1 tbsp - Calories: 69kcal | Fat: 6.72g | Carbs: 2.34g | Protein: 0.12g

Other sizes: 1 oz - 130kcal, 100 g - 459kcal, more...

Per 1 cup - Calories: 156kcal | Fat: 7.61g | Carbs: 22.94g | Protein: 1.43g

Per 1 tbsp - Calories: 37kcal | Fat: 2.15g | Carbs: 4.68g | Protein: 0.09g

Other sizes: 1 cup - 606kcal, 1 oz - 66kcal, 100 g - 233kcal, more...

Per 1 cup - Calories: 259kcal | Fat: 12.87g | Carbs: 34.16g | Protein: 3.22g

Other sizes: 1 serving - 130kcal, 100 g - 134kcal, 1 oz - 38kcal, more...

Per 1 tbsp - Calories: 43kcal | Fat: 4.17g | Carbs: 1.53g | Protein: 0.06g

Per 1 tbsp - Calories: 11kcal | Fat: 0.96g | Carbs: 0.69g | Protein: 0.07g

Other sizes: 1 cup - 182kcal, 1 oz - 22kcal, 100 g - 76kcal, more...