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Per 1 slice, NFS - Calories: 58kcal | Fat: 4.10g | Carbs: 1.01g | Protein: 4.10g

Other sizes: 1 slice (3-1/8" dia) - 21kcal, 1 slice (4" dia x 1/8" thick) (10 per 8 oz package) - 48kcal, 1 serving - 58kcal, more...

Per 1 cup - Calories: 387kcal | Fat: 7.77g | Carbs: 56.73g | Protein: 24.96g

Other sizes: 1 serving - 194kcal, 100 g - 149kcal, 1 oz - 42kcal, more...

Per 1 submarine - Calories: 544kcal | Fat: 27.18g | Carbs: 47.55g | Protein: 26.11g

Other sizes: 1 Subway Sub - 544kcal, 1 Jerry's Sub - 599kcal, 100 g - 214kcal, more...

Per 1 cup - Calories: 155kcal | Fat: 5.15g | Carbs: 18.20g | Protein: 8.45g

Other sizes: 1 serving - 104kcal, 100 g - 62kcal, 1 oz - 18kcal, more...

Per 1 serving - Calories: 180kcal | Fat: 8.00g | Carbs: 18.00g | Protein: 8.00g

Per 1 slice - Calories: 60kcal | Fat: 4.00g | Carbs: 1.00g | Protein: 5.00g

Per 6 slices - Calories: 50kcal | Fat: 1.50g | Carbs: 1.00g | Protein: 9.00g

Per 3 slices - Calories: 60kcal | Fat: 1.00g | Carbs: 1.00g | Protein: 11.00g

Per 1/2 cup - Calories: 220kcal | Fat: 17.00g | Carbs: 4.00g | Protein: 13.00g

Per 4 cups popped - Calories: 150kcal | Fat: 8.00g | Carbs: 20.00g | Protein: 3.00g