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Oatmeal (Fat Added in Cooking)
Per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Protein: 6.00g
Other sizes:
1 cup, dry, yields - 411kcal, 1 serving - 138kcal, 1 oz, dry, yields - 144kcal, more...
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Couscous (Fat Added in Cooking)
Per 1 cup of cooked - Calories: 235kcal | Fat: 7.47g | Carbs: 35.49g | Protein: 5.78g
Other sizes:
1 cup, dry, yields - 790kcal, 1 serving - 235kcal, 100 g - 145kcal, more...
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1% Fat Buttermilk
Per 1 fl oz - Calories: 12kcal | Fat: 0.27g | Carbs: 1.47g | Protein: 1.01g
Other sizes:
1 cup - 98kcal, 100 g - 40kcal, 100 ml - 41kcal, more...
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Dry Buttermilk (Reconstituted)
Per 1 cup - Calories: 93kcal | Fat: 1.40g | Carbs: 11.76g | Protein: 8.23g
Other sizes:
1 fl oz - 12kcal, 1 serving - 93kcal, 1 Guideline amount per fl oz of beverage - 1kcal, more...
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