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Spanish Mackerel
Per 100 g - Calories: 139kcal | Fat: 6.3g | Carbs: 0.0g | Protein: 19.29g
Other sizes:
1 fillet - 260kcal, 3 oz - 118kcal, more...
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Salted Mackerel
Per 100 g - Calories: 305kcal | Fat: 25.1g | Carbs: 0.0g | Protein: 18.5g
Other sizes:
1 cup of cooked - 415kcal, 1 cubic inch of boneless - 52kcal, 1 piece - 244kcal, more...
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Smoked or Cured Pork Chop (Lean Only Eaten)
Per 1 small or thin cut - Calories: 63kcal | Fat: 2.60g | Carbs: 0.00g | Protein: 9.23g
Other sizes:
1 medium - 114kcal, 1 oz, with bone of (yield after bone and fat removed) - 32kcal, 1 large - 167kcal, more...
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Chicken Wing with Hot Pepper Sauce
Per 1 "drummette" (mini drumstick from a wing) with sauce - Calories: 73kcal | Fat: 5.21g | Carbs: 0.05g | Protein: 6.23g
Other sizes:
100 g - 306kcal, 1 oz - 87kcal, more...
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