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Per 1 cup - Calories: 271kcal | Fat: 2.90g | Carbs: 50.87g | Protein: 9.49g

Other sizes: 1 serving - 271kcal, 100 g - 109kcal, 1 oz - 31kcal, more...

Per 1 tbsp - Calories: 59kcal | Fat: 5.92g | Carbs: 0.28g | Protein: 1.45g

Other sizes: 1 cup - 962kcal, 100 g - 396kcal, 1 oz - 112kcal, more...

Per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Protein: 29.81g

Other sizes: 1 oz of boneless, cooked, lean only - 53kcal, 1 oz of boneless, raw, lean only - 41kcal, 1 cup of cooked, diced - 251kcal, more...

Per 100 g - Calories: 159kcal | Fat: 4.61g | Carbs: 0g | Protein: 27.47g

Other sizes: 1 oz of boneless - 45kcal, 1 cutlet - 135kcal, 1 serving - 135kcal, more...

Per 1 meal - Calories: 462kcal | Fat: 26.11g | Carbs: 36.38g | Protein: 21.59g

Per 1 steak with gravy - Calories: 218kcal | Fat: 12.16g | Carbs: 7.68g | Protein: 18.82g

Per 1 cup - Calories: 373kcal | Fat: 15.55g | Carbs: 35.73g | Protein: 21.82g

Other sizes: 1 piece - 52kcal, 1 serving - 373kcal, 100 g - 149kcal, more...

Per 1 cup - Calories: 248kcal | Fat: 7.25g | Carbs: 33.38g | Protein: 12.68g

Other sizes: 1 piece - 33kcal, 1 can - 421kcal, 100 g - 99kcal, more...

Per 1 tbsp - Calories: 40kcal | Fat: 0.61g | Carbs: 7.93g | Protein: 0.60g

Other sizes: 1 cup - 616kcal, 100 g - 220kcal, more...

Per 1 tbsp - Calories: 8kcal | Fat: 0.01g | Carbs: 1.22g | Protein: 1.00g

Other sizes: 1 cup - 135kcal, 1 serving - 8kcal, 1 individual packet - 5kcal, more...