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Per 1 oz, with hulls, edible yield - Calories: 89kcal | Fat: 7.70g | Carbs: 3.43g | Protein: 3.01g

Other sizes: 1 cup of hulled - 799kcal, 1 cup, with hulls, edible yield - 272kcal, 1 serving - 101kcal, more...

Per 1 medium - Calories: 203kcal | Fat: 9.52g | Carbs: 27.28g | Protein: 3.16g

Other sizes: 1 small - 164kcal, 1 oz, raw, yields - 27kcal, 1 serving - 203kcal, more...

Per 1 small - Calories: 216kcal | Fat: 12.55g | Carbs: 0g | Protein: 24.20g

Other sizes: 1 medium - 262kcal, 1 large - 343kcal, 1 oz of boneless - 65kcal, more...

Per 1 small - Calories: 95kcal | Fat: 4.96g | Carbs: 0g | Protein: 11.83g

Other sizes: 1 medium - 108kcal, 1 oz of boneless (yield after skin removed) - 52kcal, 1 oz, with bone of (yield after bone and skin removed) - 39kcal, more...

Per 1/2 small - Calories: 313kcal | Fat: 15.92g | Carbs: 11.38g | Protein: 29.36g

Other sizes: 1/2 medium - 365kcal, 1/2 large - 412kcal, 1 oz of boneless - 74kcal, more...

Per 1/2 small - Calories: 138kcal | Fat: 3.51g | Carbs: 0g | Protein: 25.01g

Other sizes: 1/2 medium - 162kcal, 1/2 large - 180kcal, 1 oz of boneless (yield after cooking, skin/coating removed) - 31kcal, more...

Per 100 g - Calories: 188kcal | Fat: 7.35g | Carbs: 0g | Protein: 28.69g

Other sizes: 1 oz of boneless (yield after skin removed) - 47kcal, 1 oz of boneless, skinless - 53kcal, 1 cup of diced - 254kcal, more...

Per 1 small - Calories: 86kcal | Fat: 5.79g | Carbs: 0g | Protein: 7.99g

Other sizes: 1 medium - 98kcal, 1 large - 130kcal, 1 oz, with bone of (yield after bone removed) - 43kcal, more...

Per 1 small - Calories: 36kcal | Fat: 1.45g | Carbs: 0g | Protein: 5.44g

Other sizes: 1 medium - 42kcal, 1 large - 54kcal, 1 oz, with bone of (yield after bone and skin removed) - 24kcal, more...

Per 100 g - Calories: 237kcal | Fat: 13.49g | Carbs: 0g | Protein: 27.07g

Other sizes: 1 thin slice - 17kcal, 1 medium slice - 33kcal, 1 oz of boneless, cooked - 67kcal, more...