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Baked Corn Pone
Per 1 pone - Calories: 792kcal | Fat: 19.68g | Carbs: 144.84g | Protein: 15.08g
Other sizes:
1 pone - 1583kcal, 1 pone - 2671kcal, 1 pone - 1018kcal, more...
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Cooked Yellow Corn
Per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Protein: 5.42g
Other sizes:
1 small ear - 110kcal, 1 medium ear - 128kcal, 1 large ear - 146kcal, more...
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Cooked White Corn
Per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Protein: 5.42g
Other sizes:
1 small ear - 110kcal, 1 medium ear - 128kcal, 1 large ear - 146kcal, more...
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Scalloped or Pudding Corn
Per 1 cup - Calories: 257kcal | Fat: 10.87g | Carbs: 34.03g | Protein: 10.38g
Other sizes:
1 serving - 128kcal, 100 g - 120kcal, 1 oz - 34kcal, more...
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Cooked Peas and Corn
Per 1 cup - Calories: 189kcal | Fat: 4.91g | Carbs: 33.07g | Protein: 7.00g
Other sizes:
1 serving - 95kcal, 100 g - 113kcal, 1 oz - 32kcal, more...
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Cooked White Corn (from Fresh)
Per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Protein: 5.42g
Other sizes:
1 medium ear - 128kcal, 1 mini ear or cobette - 72kcal, 1 small ear - 110kcal, more...
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Cooked White Corn (from Frozen)
Per 1 cup - Calories: 164kcal | Fat: 4.39g | Carbs: 32.04g | Protein: 4.50g
Other sizes:
1 10 oz frozen package yields - 273kcal, 1 serving - 81kcal, 100 g - 97kcal, more...
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