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Per 1 oz, dry, yields - Calories: 74kcal | Fat: 2.15g | Carbs: 20.14g | Protein: 5.26g

Other sizes: 1 cup of cooked - 80kcal, 1 cup, dry, yields - 258kcal, 100 g - 33kcal, more...

Per 1 tbsp - Calories: 20kcal | Fat: 0.14g | Carbs: 4.35g | Protein: 0.36g

Other sizes: 1 cup - 305kcal, 1 oz - 33kcal, 100 g - 115kcal, more...

Per 1 large - Calories: 94kcal | Fat: 6.74g | Carbs: 1.30g | Protein: 6.49g

Other sizes: 1 jumbo - 113kcal, 1 extra large - 103kcal, 1 small - 74kcal, more...

Per 100 g - Calories: 138kcal | Fat: 0.35g | Carbs: 24.94g | Protein: 9.67g

Other sizes: 1 cup - 242kcal, 1 oz dry, yield after cooking - 94kcal, 1 serving - 121kcal, more...

Per 1 cup - Calories: 189kcal | Fat: 0.99g | Carbs: 33.01g | Protein: 13.57g

Other sizes: 1 oz dry, yield after cooking - 72kcal, 1 serving - 94kcal, 100 g - 105kcal, more...

Per 1 cup of cooked - Calories: 213kcal | Fat: 5.38g | Carbs: 37.54g | Protein: 2.79g

Other sizes: 1 serving - 213kcal, 100 g - 129kcal, more...

Per 1 cup of cooked - Calories: 282kcal | Fat: 13.70g | Carbs: 26.04g | Protein: 13.28g

Other sizes: 1 cup, dry, yields - 1152kcal, 1 serving - 188kcal, 100 g - 120kcal, more...

Per 1 cup of cooked - Calories: 322kcal | Fat: 18.05g | Carbs: 26.18g | Protein: 13.30g

Other sizes: 1 cup, dry, yields - 1312kcal, 1 serving - 214kcal, 100 g - 134kcal, more...

Per 1 cup of cooked - Calories: 256kcal | Fat: 10.29g | Carbs: 32.31g | Protein: 10.39g

Other sizes: 1 cup, dry, yields - 536kcal, 1 oz, dry, yields - 191kcal, 1 packet, dry, yields - 153kcal, more...

Per 1 cup of cooked - Calories: 169kcal | Fat: 2.76g | Carbs: 33.81g | Protein: 3.87g

Other sizes: 1 packet, dry, yields - 91kcal, 1 cup, dry, yields - 280kcal, 1 serving - 85kcal, more...