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Per 1 oz - Calories: 178kcal | Fat: 17.29g | Carbs: 5.47g | Protein: 3.28g

Other sizes: 10 nuts - 6kcal, 100 g - 629kcal, more...

Per 1 bar - Calories: 200kcal | Fat: 8.00g | Carbs: 28.00g | Protein: 7.00g

Per 1 cup - Calories: 130kcal | Fat: 4.50g | Carbs: 18.00g | Protein: 5.00g

Per 3 slices - Calories: 80kcal | Fat: 6.00g | Carbs: 1.00g | Protein: 6.00g

Per 100 g - Calories: 522kcal | Fat: 42.13g | Carbs: 13.43g | Protein: 32.97g

Other sizes: 1 cup - 1185kcal, 1 serving - 146kcal, 1 oz - 148kcal, more...

Per 1 piece - Calories: 225kcal | Fat: 10.06g | Carbs: 29.76g | Protein: 4.83g

Other sizes: 1 cup - 590kcal, 1 serving - 225kcal, 100 g - 225kcal, more...

Per 1 cup - Calories: 49kcal | Fat: 0.17g | Carbs: 11.96g | Protein: 1.76g

Other sizes: 1 serving - 24kcal, 100 g - 20kcal, more...

Per 100 g - Calories: 673kcal | Fat: 68.37g | Carbs: 13.08g | Protein: 13.69g

Other sizes: 1 cup - 909kcal, 1 oz (167 kernels) - 191kcal, 10 nuts - 11kcal, more...

Per 100 g - Calories: 138kcal | Fat: 7.91g | Carbs: 5.14g | Protein: 11.39g

Other sizes: 1 cup - 339kcal, 1 oz - 39kcal, more...

Per 1 cup - Calories: 601kcal | Fat: 18.46g | Carbs: 106.27g | Protein: 7.95g

Other sizes: 1 serving - 301kcal, 100 g - 226kcal, 1 oz - 64kcal, more...