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Per 1 cup - Calories: 181kcal | Fat: 10.39g | Carbs: 16.39g | Protein: 5.57g

Other sizes: 1 can - 220kcal, 1 oz - 20kcal, 100 g - 72kcal, more...

Per 1 cup of cooked - Calories: 105kcal | Fat: 0.38g | Carbs: 21.75g | Protein: 2.96g

Other sizes: 1 cup, dry, yields - 517kcal, 1 oz, dry, yields - 84kcal, 1 serving - 70kcal, more...

Per 1 cup - Calories: 73kcal | Fat: 1.63g | Carbs: 11.93g | Protein: 2.27g

Other sizes: 1 can - 178kcal, 1 serving - 73kcal, 100 g - 30kcal, more...

Per 1 tsp - Calories: 8kcal | Fat: 0.00g | Carbs: 1.84g | Protein: 0.00g

Other sizes: 1 oz - 73kcal, 100 g - 258kcal, more...

Per 1 cup - Calories: 61kcal | Fat: 1.58g | Carbs: 9.50g | Protein: 2.55g

Other sizes: 1 oz - 101kcal, 100 g - 358kcal, more...

Per 1 cup - Calories: 249kcal | Fat: 17.51g | Carbs: 11.83g | Protein: 12.38g

Other sizes: 1 floweret - 35kcal, 1 serving - 124kcal, 100 g - 109kcal, more...

Per 1 cup of pieces - Calories: 62kcal | Fat: 4.28g | Carbs: 5.20g | Protein: 2.30g

Other sizes: 1 cup, flowerets - 72kcal, 1 small head - 128kcal, 1 large head - 407kcal, more...

Per 1 cup - Calories: 249kcal | Fat: 17.58g | Carbs: 11.88g | Protein: 12.45g

Other sizes: 100 g - 109kcal, 1 oz - 31kcal, more...

Per 1 floweret - Calories: 53kcal | Fat: 4.06g | Carbs: 3.18g | Protein: 1.14g

Other sizes: 1 cup - 172kcal, 1 serving - 87kcal, 100 g - 202kcal, more...

Per 1 cup - Calories: 203kcal | Fat: 13.82g | Carbs: 10.81g | Protein: 10.40g

Other sizes: 1 serving - 101kcal, 1 oz - 25kcal, more...