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Results for "Whole Wheat Couscous with Quinoa"
81 to 90 of 1000
Sausage Rice Links and Whole Wheat Pancakes (Frozen Meal)
Per 1 meal - Calories: 474kcal | Fat: 33.73g | Carbs: 27.86g | Protein: 16.10g
Other sizes: 1 serving - 474kcal, 100 g - 304kcal,
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Toasted Wheat or Cracked Wheat Pita Bread
Per 1 medium - Calories: 125kcal | Fat: 0.65g | Carbs: 25.42g | Protein: 4.77g
Other sizes: 1 small - 79kcal, 1 large - 237kcal, 1 serving - 125kcal,
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Wheat or Cracked Wheat English Muffin
Per 1 muffin - Calories: 129kcal | Fat: 1.16g | Carbs: 25.98g | Protein: 5.05g
Other sizes: 1 serving - 129kcal, 100 g - 223kcal, 1 oz - 63kcal,
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Toasted Whole Wheat Bread
Per 1 slice - Calories: 128kcal | Fat: 2.48g | Carbs: 23.69g | Protein: 3.86g
Other sizes: 1 slice, thin - 92kcal, 100 g - 305kcal,
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Dry Whole Wheat Macaroni
Per 100 g - Calories: 348kcal | Fat: 1.4g | Carbs: 75.03g | Protein: 14.63g
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Wheat and Barley Whole Wheat Cereal (Fat Not Added in Cooking)
Per 1 cup of cooked - Calories: 169kcal | Fat: 1.02g | Carbs: 37.40g | Protein: 5.43g
Other sizes: 1 cup, dry, yields - 588kcal, 1 serving - 114kcal, 100 g - 68kcal,
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Whole Wheat Macaroni (Fat Not Added in Cooking)
Per 1 cup of cooked - Calories: 172kcal | Fat: 0.76g | Carbs: 36.93g | Protein: 7.42g
Other sizes: 1 cup, dry, yields - 437kcal, 1 lasagna noodle, cooked - 68kcal, 1 oz, dry, yields - 96kcal,
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Whole Wheat Noodles (Fat Not Added in Cooking)
Per 1 cup of cooked - Calories: 197kcal | Fat: 0.86g | Carbs: 42.21g | Protein: 8.48g
Other sizes: 1 oz, dry, yields - 91kcal, 1 serving - 197kcal, 100 g - 123kcal,
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Whole Wheat Spaghetti (Fat Not Added in Cooking)
Per 1 cup of cooked - Calories: 172kcal | Fat: 0.76g | Carbs: 36.93g | Protein: 7.42g
Other sizes: 1 oz, dry, yields - 98kcal, 1 serving - 172kcal, 100 g - 123kcal,
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Whole Wheat and Rolled Oats Cereal with Nuts and Fruit
Per 1 cup - Calories: 305kcal | Fat: 6.80g | Carbs: 59.29g | Protein: 6.48g
Other sizes: 1 serving - 204kcal, 100 g - 377kcal, 1 oz - 107kcal,
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