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Per 3 1/2 oz - Calories: 110kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 24.00g

Per 3 oz drained - Calories: 80kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 18.00g

Per 1 serving - Calories: 90kcal | Fat: 3.50g | Carbs: 0.00g | Protein: 16.00g

Per 1 serving - Calories: 60kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 13.00g

Per 2 oz - Calories: 50kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 12.00g

Per 1 serving - Calories: 250kcal | Fat: 23.00g | Carbs: 0.00g | Protein: 12.00g

Per 1 wrap - Calories: 430kcal | Fat: 15.00g | Carbs: 39.00g | Protein: 36.00g

Per 1 serving - Calories: 330kcal | Fat: 14.00g | Carbs: 50.00g | Protein: 7.00g

Per 1/4 cup - Calories: 60kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 14.00g

Per 1 can - Calories: 210kcal | Fat: 11.00g | Carbs: 0.00g | Protein: 30.00g