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Per 1 bagel - Calories: 220kcal | Fat: 3.00g | Carbs: 42.00g | Protein: 9.00g

Per 1 bagel - Calories: 220kcal | Fat: 1.00g | Carbs: 42.00g | Protein: 8.00g

Per 1 bagel - Calories: 200kcal | Fat: 0.50g | Carbs: 42.00g | Protein: 6.00g

Per 1/4 cup - Calories: 55kcal | Fat: 1.00g | Carbs: 9.00g | Protein: 3.50g

Per 1/2 cup - Calories: 120kcal | Fat: 1.00g | Carbs: 22.00g | Protein: 6.00g

Per 1/2 cup - Calories: 150kcal | Fat: 1.50g | Carbs: 27.00g | Protein: 6.00g

Per 1/2 cup - Calories: 20kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 1.00g

Per 1/2 cup - Calories: 110kcal | Fat: 1.50g | Carbs: 18.00g | Protein: 6.00g

Per 1 cup prepared - Calories: 260kcal | Fat: 2.00g | Carbs: 49.00g | Protein: 9.00g

Per 1/2 cup - Calories: 100kcal | Fat: 5.00g | Carbs: 5.00g | Protein: 11.00g

Per 1/2 cup - Calories: 90kcal | Fat: 2.50g | Carbs: 4.00g | Protein: 13.00g

Per 1 serving - Calories: 110kcal | Fat: 9.00g | Carbs: 1.00g | Protein: 7.00g

Per 1/4 cup - Calories: 110kcal | Fat: 9.00g | Carbs: 1.00g | Protein: 7.00g

Per 1/4 cup - Calories: 110kcal | Fat: 9.00g | Carbs: 0.00g | Protein: 7.00g

Per 1/4 cup - Calories: 80kcal | Fat: 6.00g | Carbs: 1.00g | Protein: 8.00g

Per 1/4 cup - Calories: 100kcal | Fat: 7.00g | Carbs: 1.00g | Protein: 7.00g

Per 1/2 cup - Calories: 80kcal | Fat: 1.50g | Carbs: 5.00g | Protein: 13.00g

Per 1 slice - Calories: 70kcal | Fat: 5.00g | Carbs: 2.00g | Protein: 4.00g

Per 2/3 cup - Calories: 170kcal | Fat: 9.00g | Carbs: 20.00g | Protein: 3.00g

Per 1/2 cup - Calories: 140kcal | Fat: 7.00g | Carbs: 18.00g | Protein: 2.00g

Per 1/2 cup - Calories: 120kcal | Fat: 3.00g | Carbs: 22.00g | Protein: 1.00g

Per 1/2 cup - Calories: 90kcal | Fat: 2.50g | Carbs: 13.00g | Protein: 2.00g

Per 1/2 cup - Calories: 110kcal | Fat: 3.00g | Carbs: 20.00g | Protein: 2.00g

Per 1 cup prepared - Calories: 260kcal | Fat: 2.00g | Carbs: 49.00g | Protein: 9.00g

Per 2 oz - Calories: 210kcal | Fat: 1.00g | Carbs: 42.00g | Protein: 7.00g

Per 1 serving - Calories: 180kcal | Fat: 1.50g | Carbs: 38.00g | Protein: 10.00g

Per 8 ravioli - Calories: 240kcal | Fat: 6.00g | Carbs: 37.00g | Protein: 9.00g

Per 2/3 cup - Calories: 90kcal | Fat: 0.00g | Carbs: 14.00g | Protein: 1.00g

Per 9 pieces - Calories: 160kcal | Fat: 7.00g | Carbs: 21.00g | Protein: 2.00g

Per 9 pieces - Calories: 130kcal | Fat: 7.00g | Carbs: 17.00g | Protein: 1.00g

Per 1/2 cup - Calories: 90kcal | Fat: 2.50g | Carbs: 13.00g | Protein: 2.00g

Per 1/4 cup - Calories: 15kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 1.00g

Per 1/2 cup - Calories: 110kcal | Fat: 3.00g | Carbs: 20.00g | Protein: 2.00g

Per 1/2 cup - Calories: 50kcal | Fat: 0.00g | Carbs: 15.00g | Protein: 0.00g

Per 5 crackers - Calories: 80kcal | Fat: 4.50g | Carbs: 10.00g | Protein: 1.00g

Per 1/4 cup - Calories: 120kcal | Fat: 1.50g | Carbs: 26.00g | Protein: 4.00g

Per 1 bar - Calories: 140kcal | Fat: 9.00g | Carbs: 12.00g | Protein: 2.00g

Per 1 bar - Calories: 190kcal | Fat: 12.00g | Carbs: 14.00g | Protein: 10.00g

Per 1 tbsp - Calories: 60kcal | Fat: 7.00g | Carbs: 0.00g | Protein: 0.00g

Per 2 tbsp - Calories: 90kcal | Fat: 7.00g | Carbs: 5.00g | Protein: 1.00g

Per 2 tbsp - Calories: 180kcal | Fat: 15.00g | Carbs: 8.00g | Protein: 7.00g

Per 2 tbsp - Calories: 180kcal | Fat: 15.00g | Carbs: 9.00g | Protein: 7.00g

Per 1 tbsp - Calories: 10kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 0.00g

Per 3/4 cup - Calories: 20kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 0.00g

Per 2/3 cup - Calories: 70kcal | Fat: 0.00g | Carbs: 11.00g | Protein: 2.00g

Per 1/2 cup - Calories: 100kcal | Fat: 1.00g | Carbs: 17.00g | Protein: 5.00g

Per 1 cup - Calories: 170kcal | Fat: 4.00g | Carbs: 23.00g | Protein: 10.00g

Per 6 brussel sprouts - Calories: 45kcal | Fat: 0.00g | Carbs: 8.00g | Protein: 3.00g

Per 1/2 cup - Calories: 25kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 1.00g

Per 2/3 cup - Calories: 90kcal | Fat: 0.00g | Carbs: 14.00g | Protein: 1.00g

Per 1/2 cup - Calories: 90kcal | Fat: 1.00g | Carbs: 18.00g | Protein: 2.00g

Per 3/4 cup - Calories: 25kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 1.00g

Per 1/2 cup - Calories: 20kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 1.00g