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Per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Protein: 6.06g

Other sizes: 1 cup, dry, yields - 303kcal, 1 oz, dry, yields - 106kcal, 1 serving - 97kcal, more...

Per 100 g - Calories: 84kcal | Fat: 3.02g | Carbs: 13.51g | Protein: 2.08g

Other sizes: 1 cup of cooked - 201kcal, 1 cup, dry, yields - 402kcal, 1 oz, dry, yields - 141kcal, more...

Per 1 cup - Calories: 207kcal | Fat: 3.98g | Carbs: 39.42g | Protein: 4.54g

Other sizes: 1 fl oz - 26kcal, 100 g - 81kcal, 100 ml - 87kcal, more...

Per 1 cookie - Calories: 28kcal | Fat: 0.86g | Carbs: 4.36g | Protein: 0.77g

Other sizes: 1 serving - 28kcal, 100 g - 433kcal, 1 oz - 123kcal, more...

Per 1 ladyfinger - Calories: 30kcal | Fat: 0.76g | Carbs: 4.96g | Protein: 0.88g

Other sizes: 1 ladyfinger biscuit - 19kcal, 100 g - 365kcal, more...

Per 1 small - Calories: 47kcal | Fat: 1.41g | Carbs: 8.12g | Protein: 0.62g

Other sizes: 1 medium - 64kcal, 1 large - 138kcal, 100 g - 430kcal, more...

Per 1 medium - Calories: 53kcal | Fat: 1.27g | Carbs: 9.60g | Protein: 0.78g

Other sizes: 1 serving - 53kcal, 100 g - 406kcal, 1 oz - 115kcal, more...

Per 1 small - Calories: 35kcal | Fat: 1.69g | Carbs: 4.52g | Protein: 0.43g

Other sizes: 1 medium - 75kcal, 1 cubic inch - 60kcal, 1 large - 105kcal, more...

Per 1 sandwich - Calories: 96kcal | Fat: 5.28g | Carbs: 13.22g | Protein: 0.72g

Other sizes: 1 serving - 96kcal, 100 g - 481kcal, more...

Per 1 cookie - Calories: 72kcal | Fat: 3.68g | Carbs: 8.93g | Protein: 1.32g

Other sizes: 100 g - 477kcal, 1 oz - 135kcal, more...