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100% Whole Wheat Roll
Per 1 pan, dinner, or small - Calories: 74kcal | Fat: 1.32g | Carbs: 14.31g | Protein: 2.44g
Other sizes:
1 medium - 96kcal, 1 small submarine, hoagie - 173kcal, 1 medium submarine, hoagie - 250kcal, more...
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Plain French Toast
Per 1 regular slice - Calories: 159kcal | Fat: 6.13g | Carbs: 20.02g | Protein: 5.58g
Other sizes:
1 thick slice - 178kcal, 1 thin slice - 144kcal, 100 g - 244kcal, more...
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Potato French Fries
Per 1 order - Calories: 156kcal | Fat: 8.01g | Carbs: 20.33g | Protein: 1.98g
Other sizes:
1 10 strip portion (1" to 2") - 96kcal, 1 10 strip portion (2" to 3-1/2") - 137kcal, 1 10 strip portion (3-1/2" to 4") - 214kcal, more...
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Toasted Whole Wheat Bread
Per 1 regular slice - Calories: 68kcal | Fat: 1.06g | Carbs: 12.32g | Protein: 2.39g
Other sizes:
1 thin slice - 51kcal, 1 large or thick slice - 76kcal, 1 serving - 68kcal, more...
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Toasted Whole Wheat Bagel
Per 1 regular - Calories: 303kcal | Fat: 1.48g | Carbs: 61.95g | Protein: 11.05g
Other sizes:
1 serving - 303kcal, 1 miniature - 73kcal, 1 large - 376kcal, more...
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Wheat Bran Muffin
Per 1 medium - Calories: 333kcal | Fat: 9.94g | Carbs: 58.99g | Protein: 5.88g
Other sizes:
1 miniature - 56kcal, 1 large - 454kcal, 1 small - 195kcal, more...
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Low Sodium Wheat Crispbread
Per 1 slice - Calories: 34kcal | Fat: 0.09g | Carbs: 7.21g | Protein: 0.97g
Other sizes:
1 cup of crushed - 283kcal, 100 g - 404kcal, 1 oz - 115kcal, more...
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Whole Wheat Saltine Crackers
Per 1 cracker - Calories: 13kcal | Fat: 0.41g | Carbs: 2.09g | Protein: 0.33g
Other sizes:
1 square cracker - 13kcal, 100 g - 438kcal, more...
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