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Per 3 oz - Calories: 118kcal | Fat: 1.04g | Carbs: 0.00g | Protein: 25.47g

Other sizes: 1 lb - 631kcal, 100 g - 139kcal, more...

Per 100 g - Calories: 123kcal | Fat: 3.06g | Carbs: 0.0g | Protein: 22.44g

Per 100 g - Calories: 216kcal | Fat: 10.97g | Carbs: 0.0g | Protein: 27.31g

Other sizes: 1/2 fillet - 335kcal, 3 oz - 184kcal, 1 lb - 980kcal, more...

Per 100 g - Calories: 134kcal | Fat: 2.56g | Carbs: 0.0g | Protein: 26.0g

Other sizes: 1/2 fillet - 206kcal, 3 oz - 114kcal, 1 lb - 608kcal, more...

Per 3 oz - Calories: 131kcal | Fat: 4.11g | Carbs: 0.00g | Protein: 21.95g

Other sizes: 1/2 fillet - 237kcal, 1 lb - 699kcal, 100 g - 154kcal, more...

Per 100 g - Calories: 132kcal | Fat: 1.29g | Carbs: 0.0g | Protein: 28.21g

Other sizes: 1/2 fillet - 203kcal, 3 oz - 112kcal, 1 lb - 599kcal, more...

Per 1 cup - Calories: 331kcal | Fat: 14.90g | Carbs: 36.94g | Protein: 14.05g

Other sizes: 1 tbsp, mashed - 26kcal, 1 oz, canned, yields - 34kcal, 1 oz dry, yield after cooking - 131kcal, more...

Per 1 oz of boneless - Calories: 114kcal | Fat: 6.49g | Carbs: 0.00g | Protein: 12.90g

Other sizes: 1 fillet - 161kcal, 1 serving - 113kcal, 100 g - 402kcal, more...

Per 4 oz - Calories: 130kcal | Fat: 4.00g | Carbs: 0.00g | Protein: 23.00g

Per 1"x4" piece - Calories: 10kcal | Fat: 0.00g | Carbs: 2.00g | Protein: 0.00g