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Per 1 piece - Calories: 190kcal | Fat: 13.00g | Carbs: 10.00g | Protein: 12.00g

Per 3 1/2 oz - Calories: 100kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 24.00g

Per 1 serving - Calories: 290kcal | Fat: 18.00g | Carbs: 4.00g | Protein: 27.00g

Per - 3 oz - Calories: 90kcal | Fat: 1.50g | Carbs: 3.00g | Protein: 14.00g

Per 100 g - Calories: 141kcal | Fat: 5.88g | Carbs: 0.04g | Protein: 20.67g

Other sizes: 1 oz - 40kcal, 1 lb - 640kcal, more...

Per 100 g - Calories: 182kcal | Fat: 7.66g | Carbs: 0.12g | Protein: 26.3g

Other sizes: 1 steak - 335kcal, 1 serving - 155kcal, 1 oz - 52kcal, more...

Per 100 g - Calories: 120kcal | Fat: 3.77g | Carbs: 0.0g | Protein: 20.14g

Other sizes: 1/2 fillet - 238kcal, 3 oz - 102kcal, more...

Per 100 g - Calories: 168kcal | Fat: 8.56g | Carbs: 0.0g | Protein: 21.3g

Other sizes: 1 oz of boneless - 48kcal, 1/2 fillet - 333kcal, 3 oz - 143kcal, more...

Per 100 g - Calories: 116kcal | Fat: 3.45g | Carbs: 0.0g | Protein: 19.94g

Other sizes: 1/2 fillet - 184kcal, 3 oz - 99kcal, more...

Per 4 oz - Calories: 160kcal | Fat: 7.00g | Carbs: 0.00g | Protein: 22.00g