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Per 1 oz - Calories: 110kcal | Fat: 6.76g | Carbs: 11.55g | Protein: 1.74g

Per 1 oz - Calories: 52kcal | Fat: 0.48g | Carbs: 10.66g | Protein: 1.22g

Per 1 oz (49 kernels) - Calories: 158kcal | Fat: 12.60g | Carbs: 7.93g | Protein: 5.84g

Other sizes: 1 cup - 685kcal, 1 kernel - 4kcal, 1 oz - 158kcal, more...

Per 1 Haagen Dazs bar - Calories: 382kcal | Fat: 25.07g | Carbs: 33.27g | Protein: 6.78g

Other sizes: 100 g - 338kcal, 1 oz - 96kcal, more...

Per 1 small - Calories: 36kcal | Fat: 1.24g | Carbs: 5.90g | Protein: 0.43g

Other sizes: 1 medium - 64kcal, 1 large - 100kcal, 100 g - 400kcal, more...

Per 1 cup - Calories: 305kcal | Fat: 6.80g | Carbs: 59.29g | Protein: 6.48g

Other sizes: 1 serving - 204kcal, 100 g - 377kcal, 1 oz - 107kcal, more...

Per 1 round (4" dia) (include frozen) - Calories: 129kcal | Fat: 5.25g | Carbs: 18.18g | Protein: 2.85g

Other sizes: 1 round (7" dia) - 329kcal, 1 serving - 132kcal, 1 square (4" square) (include frozen) - 135kcal, more...

Per 1 oz (14 kernels) - Calories: 31kcal | Fat: 0.46g | Carbs: 6.27g | Protein: 0.65g

Other sizes: 1 cup - 172kcal, 1 oz - 31kcal, 100 g - 111kcal, more...

Per 2 tbsps - Calories: 184kcal | Fat: 9.02g | Carbs: 23.81g | Protein: 1.84g

Other sizes: 1 cup - 1469kcal, 1 oz - 127kcal, 100 g - 448kcal, more...

Per 1 oz - Calories: 144kcal | Fat: 8.90g | Carbs: 15.21g | Protein: 2.30g