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Per 1 oz of boneless - Calories: 64kcal | Fat: 2.19g | Carbs: 3.51g | Protein: 7.05g

Other sizes: 1 cup of diced - 315kcal, 1 cubic inch of boneless - 41kcal, 1 steak - 227kcal, more...

Per 100 g - Calories: 361kcal | Fat: 1.66g | Carbs: 72.53g | Protein: 11.98g

Other sizes: 1 cup - 495kcal, 1 oz - 102kcal, 1 lb - 1637kcal, more...

Per 100 g - Calories: 197kcal | Fat: 8.43g | Carbs: 11.56g | Protein: 17.60g

Other sizes: 1 oz of - 56kcal, 1 cup of - 296kcal, 1 piece - 19kcal, more...

Per 2 pieces - Calories: 431kcal | Fat: 26.70g | Carbs: 15.70g | Protein: 30.07g

Other sizes: 1 oz - 82kcal, 100 g - 291kcal, more...

Per 100 g - Calories: 150kcal | Fat: 9.57g | Carbs: 9.21g | Protein: 7.81g

Per 4 pieces - Calories: 190kcal | Fat: 12.04g | Carbs: 10.44g | Protein: 9.98g

Other sizes: 1 oz - 84kcal, 100 g - 297kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 79kcal | Fat: 4.76g | Carbs: 3.44g | Protein: 5.33g

Other sizes: 1 oz of boneless - 90kcal, 1 cup of diced - 425kcal, 1 oz, with bone of (yield after cooking, bone removed) - 54kcal, more...

Per 1 piece - Calories: 84kcal | Fat: 4.60g | Carbs: 3.06g | Protein: 7.66g

Other sizes: 1 cup of diced - 304kcal, 1 cup pieces - 393kcal, 1 oz - 66kcal, more...

Per 1 oz of boneless, raw, lean only - Calories: 68kcal | Fat: 3.47g | Carbs: 3.42g | Protein: 5.42g

Other sizes: 1 oz of boneless, lean only - 80kcal, 1 oz, with bone of raw, lean only - 45kcal, 1 oz, with bone of lean only - 65kcal, more...

Per 1 slice - Calories: 196kcal | Fat: 6.30g | Carbs: 32.76g | Protein: 2.58g

Other sizes: 1 oz - 92kcal, 100 g - 326kcal, more...