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Per 1 cup - Calories: 382kcal | Fat: 13.03g | Carbs: 54.12g | Protein: 14.02g

Other sizes: 1 oz - 43kcal, 100 g - 151kcal, more...

Per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Protein: 0.34g

Other sizes: 1 cup - 81kcal, 1 10 oz frozen package yields - 132kcal, 100 g - 44kcal, more...

Per 1 cup - Calories: 239kcal | Fat: 0.94g | Carbs: 53.70g | Protein: 12.06g

Per 1 cup of whole - Calories: 102kcal | Fat: 3.83g | Carbs: 16.28g | Protein: 2.74g

Other sizes: 1 cup of diced - 99kcal, 1 slice - 5kcal, 1 cup of slices - 107kcal, more...

Per 1 cup - Calories: 322kcal | Fat: 9.18g | Carbs: 44.98g | Protein: 16.97g

Other sizes: 1 oz - 34kcal, 100 g - 121kcal, more...

Per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Protein: 7.61g

Other sizes: 1 cup of frozen, chopped - 101kcal, 1 serving - 50kcal, 1 cup, frozen, NS as to leaf or chopped - 101kcal, more...

Per 1 cup - Calories: 368kcal | Fat: 17.02g | Carbs: 39.86g | Protein: 17.48g

Other sizes: 1 oz - 40kcal, 100 g - 142kcal, more...

Per 1 cup - Calories: 166kcal | Fat: 4.78g | Carbs: 31.62g | Protein: 4.17g

Other sizes: 1 serving - 82kcal, 100 g - 98kcal, more...

Per 1 cup - Calories: 268kcal | Fat: 3.92g | Carbs: 50.55g | Protein: 13.13g

Other sizes: 1 oz - 30kcal, 100 g - 106kcal, more...

Per 1 cup - Calories: 85kcal | Fat: 4.53g | Carbs: 9.43g | Protein: 4.91g

Other sizes: 100 g - 51kcal, 1 oz - 14kcal, more...